Those of you in the Borders, may know that we recently held a free launch event about happiness and how to become happier. Those who were lucky enough to secure a place at that event will know the rules to happiness, but for anyone else, here are our ten thoughts on happiness.
It may surprise you to know that happiness is not a fixed entity, but can be affected by how we perceive ourselves and our lives. This can be demonstrated by looking at the bold text below.
What did you read?
HAPPINESS IS NOW HERE OR HAPPINESS IS NOWHERE?
This exercise was devised by Robert Holden to illustrate how the way you choose to look at life affects what you see in it. Seeing the positive in everything really can make you happier.
Come back tomorrow for happiness thought 2.