First Psychology blog

As we journey through life, one thing remains constant: the inevitability of ageing. Yet, in a society that glorifies youth and perpetuates the idea of eternal youthfulness, it can be challenging to embrace the ageing process. Growing older comes with both mental and physical issues and our health can be affected by many factors. In a study published on Frontiers it states that “multiple social, psychological and biological factors are determinant of mental health, as well as life stressors. Among these, the lack of independence, limited mobility, chronic diseases, pain, frailty or other mental and physical problems, require long-term care.” However, with the right mindset, a shift in perspective and a healthy lifestyle we can slow down the ageing process and maintain optimal wellbeing. Ways to embrace the ageing process 1. Acceptance The first step towards embracing the ageing process is acceptance. Ageing is a natural part of life, and it offers us a multitude of experiences and ...

When realisation sets in that we have limited time left on earth, what we once took for granted we suddenly want to grasp with both hands. Some people might want the fast car, the big house and fancy holidays perhaps to demonstrate their life's material successes, while for others it's their experiences, physical wellbeing and state of mind that really matter. This sudden awareness that time is passing by can start to stir negative emotions and thoughts of worry and fear as you begin to questions your current situation and your achievements in life. You might find yourself asking: "Am I where I want to be in my career?" "Will I ever travel to my dream destinations?" "Have I made a positive impact on the world?" "Will I finish my book that I started writing?" Questions such as these might trigger the sudden urge to make a wish list of everything you want to achieve by the time you've reached a certain age. All the things you've tho...

For many of us, hopefully, we will live until a ripe old age and get to enjoy a long and happy retirement. However, there may be some setbacks along the way that can make ageing for some people a greater struggle. As the body and mind age, it’s inevitable that there are going to be changes but there are ways that we can help keep our mental and physical wellbeing in optimum health.  In a publication posted on Frontiers it states that “multiple social, psychological and biological factors are determinant of mental health, as well as life stressors. Among these, the lack of independence, limited mobility, chronic diseases, pain, frailty or other mental and physical problems, require long-term care.” So, how can we come to terms with the ageing process and how can it affect our mental and physical health? There are five main issues that can impact our mental health as we get older: Discrimination Relationships Participation in activities Physical health Poverty  Although there w...