How to manage covid stress and rebuild your life
To say that the past months have been stressful would be an understatement. For many, the normality we once knew has been replaced with long periods of solitude, apprehension, confusion, and fear. Covid-19 entered our lives as an uninvited guest and has yet to leave. It is therefore not surprising that so many children and adults are exhausted and stressed by it all. Although the virus is still very much present, the lockdown we once knew has changed. With restrictions having been lifted and then new measures imposed and people being encouraged to go about essential daily matters (including work where homeworking isn't possible) and to embrace the new normal, many are seeking ways to rebuild their lives. Discover ways you can beat the stress caused by Covid-19 and learn to rebuild your life so you can live it to the fullest. Establish a new routine Whether you were aware of it or not, before Covid you would have had a routine which was interrupted when the virus arrived. Routines ...