Learning lessons from top sports people
Those of the less sporty among us, may have distant memories of being made to run four laps around the school sports field as a warm up before embarking on the sport for the day. It's not surprising then that these memories may have been pushed to the backs of our minds - sport isn't for us and we are glad we no longer have to do it. But wait, are we throwing the baby out with the bath water? Can we learn lessons from sport that are useful in our lives more generally, and if so what are they? While many people struggle to manage pressure in their everyday lives and perhaps fail to achieve their goals as a result of this, elite sports people manage to achieve their goals despite the pressure. So what can we 'steal' from the way top athletes do things that we can use in our own lives? Five lessons we can learn from top sports people 1. Keep motivated if you have one specific goal to achieve, set yourself a range of related goals to keep you motivated along the way...