Happiness - making sense

Do you tell stories - about your past, present and future? How do you think about what has happened to you and how it all fits together? Do you have a faith or religion or spiritual perspective that helps you make sense of life?


Our happiness is affected not simply by external events but how we weave what happens into our life stories and understanding of ourselves. There is power and protection in a coherent and meaningful life story that includes suffering and trauma as well as positive experiences.

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