Keeping the body and mind in shape during pregnancy
Pregnancy may be a time for great joy, but it is also a time when your body may experience some unexpected changes. These changes can be affect both the mind and body. As your hormone levels change you may experience physical discomfort in addition to emotional difficulties and these may in turn have an impact on your mental wellbeing. Fortunately, there are ways you can prepare for any potential changes and improve your mental and physical health. Hormonal changes During pregnancy, you experience a surge in both oestrogen and progesterone. This surge is necessary to assist with the growth of the fetus but can also have the unfortunate effect of changing your mood and causing physical discomfort. Because of these hormonal surges you may experience: Low mood Anxiety Constipation Cramp Hot flushes Feeling faint Tiredness In addition to hormonal surges, other factors can increase feelings of anxiety and even depression. The thought of becoming a new parent can be daunting, and you may at ...