Thursday, 8 October 2020

How to find your sense of purpose in life

There have been numerous studies into the impact of having a clear direction in life and the conclusions are extremely interesting. Research has revealed that having a life purpose can lengthen your lifespan, improve your physical health, and even improve mental health issues.

The meaning of purpose can differ dramatically for each individual. For example, one person may view having a fulfilling career as entirely purposeful, whereas another could believe parenthood and bringing up a happy family will provide the ultimate fulfilment. However grand or simple a purpose may seem, it is evident that having a purpose can have a positive effect on your life. If you are struggling to determine what it is that would give you a sense of purpose, there are steps you can take to help you find it.

What does it mean to have a purpose in life?

Having a purpose in life means having an aim, whether it be a daily aim or a long-term goal. It could be as simple as having something to wake for each morning. Without such a goal your life may have no direction and you could find yourself feeling despondent and down. This, in turn, can lead to poor mental health, and bad physical health, especially if you fail to participate in any activities at all.

How having a life purpose can benefit others

Not only does being proactive have benefits for you as an individual, but your life purpose could also have a positive impact on others. Becoming a volunteer can help your community. Creating an organisation that helps people or animals can assist others in your immediate or wider communities. Even becoming more positive because you have found your life purpose can make you a more pleasant person to be around, which will affect the mood of others. It’s important to remember that a sense of purpose is unique to each of us, and you should not compare yours with anyone else’s.

How reflection can help you find your life’s purpose

There are questions that you can ask yourself that can help to find your purpose:
  • What am I passionate about?
  • For what would I like to be remembered?
  • What makes me happy?
  • What were my childhood ambitions?
  • What are my dreams now?
  • If I could spend one day doing anything, what would that be?
  • Who are my idols?
  • When were the happiest times in my life: who was I with and what was I doing?

Writing down the answers to these questions can provide a great start to finding your purpose.

Expand your horizons

You may not have experienced anything that piques your interest yet, which is why you should try new things.

  • Join a club – this can be online or in your community. Think about joining a book club, hiking group, writing group, or debating team.
  • Volunteer in your community – not only will you be helping people or animals, but you will experience new situations that could prove inspiring.
  • Research religions or spirituality – some people find that their purpose in life is associated with religion or spirituality. Contact local religious leaders or attend their place of worship to find out more about specific beliefs. 
  • Learn an instrument – it's never too late to learn a musical instrument and there are instruments to suit every budget. You could even find them in charity shops or online. Can't get out? You can teach yourself via online learning or books if necessary or you prefer.
  • Learn a language – learning a new language can be extremely fulfilling and can be self-taught. If you choose to attend a class, you also open the door to meeting new people with the same goal and it can be more fun.

If at first you don’t succeed....

Be patient with yourself and if one hobby or interest doesn’t pan out, try something else. Finding a purpose in life can be an extremely fun and interesting path which doesn’t necessarily have to be reached via a direct route.