First Psychology blog

What is remorse? Remorse is a complex and powerful emotion often experienced when we regret or feel guilt over past actions or decisions. The impact of remorse on mental wellbeing can be significant, affecting various aspects of our life including our emotional state, relationships, and overall quality of life. A research journal published by the American Psychological Association suggests that “action-related regrets, although painful, spur people to learn from their mistakes and move on. But regret related to the inaction path – the things undone, the opportunities lost – is harder to fix. This kind of regret is more likely to lead to depression, anxiety, a sense of ‘stuckness’ and a feeling of longing over not knowing what could have been .” The effects of remorse Negative thoughts and emotions One of the primary ways in which remorse impacts our mental wellbeing is through its effects on emotional health. Feelings of guilt and regret can lead to increased levels of stress, anxiety...

Have you ever felt that you’re being pulled in so many different directions that you can’t keep up? Work demands, family commitments, peer pressure and even the pressures of social media can all have a huge influence on your life without you even realising how much they’re draining you of your life energy. When you’re being deprived of your inner strength and natural spark, it’s time to re-evaluate your life and flick the off switch. We have some much-needed tips for preserving your energy and reclaiming your life. What drains you? First and foremost, it’s important to take some time out to sit down and assess your current situation. What gives you the most beneficial return for the energy you spend and what do you need to eliminate from your life? You might find that the most common stressor in your life is the demands of other people, or perhaps you get too caught up in 'keeping up with the Joneses', but whatever it is that’s draining you, you need to reverse the effects. ...