How Nature can Enhance our Wellbeing

In an era of technology and smartphones, we are experiencing a growing disconnection from our natural surroundings. In fact, we frequently overlook our profound relationship with nature, and the benefits of nurturing that connection. A growing body of research is investigating the positive effects that interacting with nature can have on our overall wellbeing.

How does nature impact us?

There are various ways in which nature can have positive effects on our overall health. This is based on the notion that humans are a component of the natural ecosystem, and as such they are interconnected with it and affected by it. For example, it was demonstrated that even just the sight of a natural environment from a hospital window can help facilitate a faster recovery. Similarly, nature sounds have been demonstrated to have a relaxing effect and to help with recovery from stress. One theory proposes that as natural environments are less perceptually demanding than urban scenes, they require less attention, which allows our brains to relax more.

How to incorporate more nature time in our daily lives

With our busy schedules, it might be difficult to find time to spend in nature. Here are some easy ways to incorporate more nature into your daily life.

1. Move your activities outside

Even if you live in a city, parks, rivers, and natural spots might be available to you. If that is the case, think if you can for example take your lunch break outside, or if you can walk to work instead of driving or taking public transportation.

2. Exercise in nature

A walk, a jog, a workout session – whatever your exercise of choice is, think if you can move your practice outside.

3. Start a hobby that involves nature

Some of these might be gardening, hiking, camping, or bird watching.

4. Bring nature inside

It has been shown that having plants, flowers, and natural smells in our house or office can improve mood and reduce anxiety. If spending time outside is not as accessible to you, think if you can find a way to decorate your space with natural elements.

5. Try Ecotherapy

Ecotherapy (also known as green therapy or nature therapy) is a nature-based approach to therapy and overall wellbeing. Nature has been shown to have great positive effects on mental and physical health, with evidence of reduced depression and anxiety symptoms. Ecotherapy involves a wide range of activities, such as horticultural therapy, wilderness therapy, or pet therapy.

Nature for everyone

Spending more time in nature can be beneficial for anyone, regardless of age, background, or circumstances. If you struggle with mental health issues, time in nature has been shown to promote relaxation, reduce symptoms of anxiety and improve overall wellbeing. Nature is also beneficial for neurodivergent individuals as it can provide a non-judgemental environment where they can experience sensory engagement, emotional regulation, and social interaction. It's not just adults who can benefit either, spending time in nature can positively impact the physical and mental health of children too, as well as promoting their cognitive development, confidence, and self-esteem. Lastly, connecting with nature can foster a sense of responsibility and promote an engagement with the conservation of our planet.

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