First Psychology blog

In an era of technology and smartphones, we are experiencing a growing disconnection from our natural surroundings. In fact, we frequently overlook our profound relationship with nature, and the benefits of nurturing that connection. A growing body of research is investigating the positive effects that interacting with nature can have on our overall wellbeing. How does nature impact us? There are various ways in which nature can have positive effects on our overall health. This is based on the notion that humans are a component of the natural ecosystem, and as such they are interconnected with it and affected by it. For example, it was demonstrated that even just the sight of a natural environment from a hospital window can help facilitate a faster recovery. Similarly, nature sounds have been demonstrated to have a relaxing effect and to help with recovery from stress. One theory proposes that as natural environments are less perceptually demanding than urban scenes, they require less ...

Relationships with parents or caregivers can be complex and families come in many different shapes and sizes. The idea of a traditional, nuclear family is no longer relevant in today’s society. However you were raised and whoever provided care for you is still integral to your future and personal identity so it’s important to understand your relationship and how it can be improved. Firstly, you might want to ask yourself the following questions to gain clarity on whether you have a healthy or unhealthy relationship and if it needs to improve: Can you talk openly with your parents without fear of judgement? Do you feel that your parents are controlling? Do you feel loved? As we become adults, our relationships with our parents can change, possibly because they don’t have as much control as they once did, and sometimes this can put a strain on our bond. The importance of a healthy relationship The relationships we have with our parents are some of the most important and influential that ...