Thursday, 7 January 2021

How yoga can relieve anxiety and stress


Many of us at some point in our lives will experience anxiety or stress, and when left untreated, it can lead to more serious issues that can also affect our physical health. Sometimes we might not even realise that we are suffering from these disorders until they take a stronger grip on us. Some of the early warning signs of anxiety and stress include:

  • Restlessness
  • Fatigue
  • Constant worrying
  • Poor concentration
  • Insomnia and sleep disturbance
  • Panic attacks

If you're looking to try something new to help with your symptoms or to complement a talking therapy, yoga may offer some relief according to a recent study by NYU Langone Health / NYU School of Medicine. The study concluded that yoga may be helpful for relieving symptoms of anxiety in some people.

There are several forms of yoga, with some of the more familiar being Vinyasa, Hatha, Iyengar, Bikram and Kundalini. Each of these mind–body practices offers a complementary approach to mental and physical wellbeing, which can help you attain a healthier mind and body.

Yoga comprises various postures, breathing techniques, relaxation and meditation. By undertaking the yoga postures you can improve your body’s core strength and flexibility, and don’t worry that they might be too strenuous as there are different degrees of difficulty so you can choose the most appropriate yoga class for you.

Also known as Pranayama, breathing plays an integral role in yoga and is used to help you control your body and also quieten your mind. Depending on the different levels of yoga, there is a range of breathing techniques which vary in complexity.

More often than not, meditation, or dhyana, accompanies yoga and the breathing techniques to help you relax and focus your mind. Yoga meditation allows you to think more clearly and live in the present moment so that can ground yourself both physically and mentally.

The health benefits of yoga

As well as helping to ease symptoms of stress and anxiety, there are a number of physical health benefits associated with yoga, which include:

  • strengthening of muscles
  • an increase in energy
  • improvement in breathing
  • an increase in flexibility
  • weight loss
  • a healthier heart

All of the above benefits can also reduce the risk of suffering from health conditions such as heart disease, high blood pressure, back pain, arthritis, headaches, depression, anxiety and stress. 



Visit the NHS website for more information about yoga and its health benefits >






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