Day 12 – Twelve drummers drumming – Set your new rhythmn

Now we’re on the twelth day of Christmas, you will hopefully have a better idea of what’s important to you, what you enjoy and where you’d like to be in the future. So it’s time to start setting your new rhythm for the year! 


Location: Scotland, UK

Comments

Post a Comment

Popular posts from this blog

Managing Money, Mental Health, and Festive Finances

Image
Have you ever wondered why spending money can feel like a quick fix when you’re feeling down? Whether it’s treating yourself to a new outfit or booking a spontaneous holiday, spending can provide a temporary emotional lift. But behind this brief satisfaction often lies a deeper connection between money, spending habits, and mental health – something that becomes even more apparent during the festive season. The connection between money, spending, and mental health Many people use money as a way to gain control when life feels overwhelming. Whether it’s buying things to gain approval, "keep up appearances," or escape uncomfortable emotions, spending often serves as a temporary mood booster. Yet, these purchases can lead to a cycle of overspending and feelings of inadequacy when the initial emotional lift fades. Social media and advertising only add to this problem, making us believe that owning certain items will make us happier or more successful. But the sense of fulfilment ...
Read more

Meal prep ideas for mental wellbeing

Image
Winter can be a challenging time for mental wellbeing due to shorter days, colder weather, and less sunlight. However, meal prepping with a focus on nutritious and comforting foods can significantly boost your mood and overall mental health. Research from the American Psychological Association suggests that dietary patterns can influence mental health outcomes. One study found that participants who improved their diet by eating less junk food and more nutrient-rich foods, such as fruits, vegetables and fish, experienced significant improvements in their depression symptoms. Meal prep ideas to help you stay mentally and physically healthy during the winter months: 1. Warm and nourishing breakfasts Starting your day with a warm, nutritious breakfast can set a positive tone for the rest of the day. Consider preparing: Overnight oats: mix oats with milk or a dairy-free alternative, chia seeds, and a touch of honey. Add fruits like berries or bananas and let it sit in the fridge overnight....
Read more

Embracing the seasons

Image
Embracing the changing seasons is a powerful way to enhance our wellbeing. Each season brings its own unique energy, challenges, and opportunities for growth. By aligning ourselves with these natural rhythms, we can cultivate a deeper sense of balance, mindfulness, and joy in our lives. Here’s how you can embrace each season and harness its benefits for your wellbeing. Spring: renewal and growth As nature awakens from its winter slumber, we can embrace this season of new beginnings. The longer days and warmer weather invite us to spend more time outdoors, reconnecting with nature and soaking up the rejuvenating energy of the sun. Tips for embracing spring Get active outdoors. Take advantage of the mild weather to engage in outdoor activities like hiking, cycling, or gardening. Physical activity in nature boosts mood and energy levels. Spring cleaning. Use this time to declutter your living space. A clean, organised environment can reduce stress and create a sense of calm. Set new goals...
Read more