Monday, 1 December 2014

Tips for boosting your mood this winter

If you notice a downturn in your mood over the winter months - particularly from December to February, then it may be that you need to get outside more and take in more daylight. 

During the winter months when the weather is cold, we often stay indoors more. This means that we also reduce the amount of natural daylight, fresh air and exercise we do.

The result can be 'winter blues', the symptoms of which include loss of appetite, anxiety and lethargy.  

Winter mood boosters

TIP 1  Take up an outdoor hobby like gardening or an outdoor sport
This will help relax your body while also increasing your exposure to daylight and fresh air. 

TIP 2  Take some exercise
Exercise is beneficial as it will boost your energy during the short winter days. 

TIP 3  Eat healthy foods 
Ensure your diet includes a wide variety of fresh fruit and vegetables for a valuable boost to your nutrition, energy and overall health during the winter months.

Seasonal affective disorder
If you notice an unusual dip in your mood every winter, you may have a condition called Seasonal Affective Disorder (SAD). Treatments for this condition include light therapy, antidepressants, or talking therapies with a counsellor or psychotherapist or a combination of more than one treatment. If you think you may have SAD you should discuss your symptoms with your GP who should be able to advise you on a treatment plan and rule out any other conditions. 

For information and resources on depression and mood related issues, visit our webpage

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