Top tips to help you spring into spring

The winter weather coupled with a lack of daylight - not to mention sunshine - can leave us feeling as dark as the sky. We've put together some tips to help brighten your mood and put a spring in your step.

1. Change your routine - We're not talking about big changes, but the little things, such as going for a walk at lunchtime rather than sitting at your desk with a sandwich. When you feel that you're stuck in a rut and unable to change, the little things can help you regain control of the situation and lead to much bigger things in the longer term.
2. Take some exercise - The links between regular exercise and greater wellbeing are well documented. The important thing is to find something you like doing so you will continue to do it.
3. Phone a friend - If you're feeling low it is easy to shy away from social contact. However keeping in regular contact with people who care about you can be a great mood booster.
4. Watch what you eat - The mind and body work together, so to help your mind you need to also look after your body. Eat a diet rich in fruit and vegetables and keep off the sugar if you want to maintain a stable mood and keep your stress levels on an even keel. 
5. Get enough sleep - It can be hard to sleep, particularly if you are anxious about something, but ensuring you get eight hours of sleep a night will help you deal with the day ahead.
Location: Scotland, UK

Comments

Post a Comment

Popular posts from this blog

Managing Money, Mental Health, and Festive Finances

Image
Have you ever wondered why spending money can feel like a quick fix when you’re feeling down? Whether it’s treating yourself to a new outfit or booking a spontaneous holiday, spending can provide a temporary emotional lift. But behind this brief satisfaction often lies a deeper connection between money, spending habits, and mental health – something that becomes even more apparent during the festive season. The connection between money, spending, and mental health Many people use money as a way to gain control when life feels overwhelming. Whether it’s buying things to gain approval, "keep up appearances," or escape uncomfortable emotions, spending often serves as a temporary mood booster. Yet, these purchases can lead to a cycle of overspending and feelings of inadequacy when the initial emotional lift fades. Social media and advertising only add to this problem, making us believe that owning certain items will make us happier or more successful. But the sense of fulfilment ...
Read more

Meal prep ideas for mental wellbeing

Image
Winter can be a challenging time for mental wellbeing due to shorter days, colder weather, and less sunlight. However, meal prepping with a focus on nutritious and comforting foods can significantly boost your mood and overall mental health. Research from the American Psychological Association suggests that dietary patterns can influence mental health outcomes. One study found that participants who improved their diet by eating less junk food and more nutrient-rich foods, such as fruits, vegetables and fish, experienced significant improvements in their depression symptoms. Meal prep ideas to help you stay mentally and physically healthy during the winter months: 1. Warm and nourishing breakfasts Starting your day with a warm, nutritious breakfast can set a positive tone for the rest of the day. Consider preparing: Overnight oats: mix oats with milk or a dairy-free alternative, chia seeds, and a touch of honey. Add fruits like berries or bananas and let it sit in the fridge overnight....
Read more

Embracing the seasons

Image
Embracing the changing seasons is a powerful way to enhance our wellbeing. Each season brings its own unique energy, challenges, and opportunities for growth. By aligning ourselves with these natural rhythms, we can cultivate a deeper sense of balance, mindfulness, and joy in our lives. Here’s how you can embrace each season and harness its benefits for your wellbeing. Spring: renewal and growth As nature awakens from its winter slumber, we can embrace this season of new beginnings. The longer days and warmer weather invite us to spend more time outdoors, reconnecting with nature and soaking up the rejuvenating energy of the sun. Tips for embracing spring Get active outdoors. Take advantage of the mild weather to engage in outdoor activities like hiking, cycling, or gardening. Physical activity in nature boosts mood and energy levels. Spring cleaning. Use this time to declutter your living space. A clean, organised environment can reduce stress and create a sense of calm. Set new goals...
Read more