The joys of reading

  

How getting lost in a good book can boost your wellbeing

With so many demands for our attention in our personal and professional lives, it’s no surprise that our minds are constantly racing. It's not uncommon to feel overwhelmed and stressed, but what if we told you there's a simple way to calm your mind, escape reality and boost your wellbeing all at the same time?

 

The power of reading

Reading has been a popular pastime for centuries, and for good reason. When we immerse ourselves in a good book, our minds are transported to a different world where we are free from the stresses and worries of everyday life. This mental escape can be incredibly powerful, allowing us to relax, unwind and recharge.

 

The science behind the books

Over the years, studies have shown that reading can have a significant impact on our wellbeing. A study published in The Queen’s Reading Room found that even five minutes of reading can  “reduce stress by nearly 20%, improve concentration and focus by as much as 11% and that reading earlier in the day can help readers feel more connected to others and feel ready to tackle challenges”. The remarkable results continued, as they also found that reading fictional books can reduce feelings of loneliness.


Reaping the benefits

So what can you expect when you make time for reading?

  • Reduced stress and anxiety: Reading can help calm our minds and reduce feelings of stress and anxiety.
  • Improved sleep: Reading before bedtime can help us wind down and prepare for a good night's sleep.
  • Increased empathy: Reading about different characters and experiences can help us develop empathy and understanding.
  • Boosted cognitive function: Reading can help keep our minds sharp and improve our cognitive function.

 

Tips for making reading a part of your wellbeing routine

If you're looking to make reading a part of your wellbeing routine, here are a few tips to get you started:

  • Set aside dedicated time: Make time for reading each day, whether it's during your lunch break or before bedtime.
  • Find a comfortable space: Create a cosy reading nook or find a comfortable spot in your favourite chair.
  • Choose a book that resonates: Pick a book that you're interested in and that speaks to you on a personal level.
  • Get lost in the story: Allow yourself to fully immerse in the story and let go of any outside noise and distractions.

Reading is a simple yet powerful way to boost our wellbeing. By getting lost in a good book, we can reduce stress, improve our sleep and increase our cognitive function. You don’t need to be a seasoned reader to enjoy the benefits, so why not try integrating a good book into your self-care routine?

Location: United Kingdom

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