The joys of reading
How getting lost in a good book can boost your wellbeing With so many demands for our attention in our personal and professional lives, it’s no surprise that our minds are constantly racing. It's not uncommon to feel overwhelmed and stressed, but what if we told you there's a simple way to calm your mind, escape reality and boost your wellbeing all at the same time? The power of reading Reading has been a popular pastime for centuries, and for good reason. When we immerse ourselves in a good book, our minds are transported to a different world where we are free from the stresses and worries of everyday life. This mental escape can be incredibly powerful, allowing us to relax, unwind and recharge. The science behind the books Over the years, studies have shown that reading can have a significant impact on our wellbeing. A study published in The Queen’s Reading Room found that even five minutes of reading can “reduce stress by nearly 20%,...