The Power of Routine

Owing to more demanding jobs and lifestyles, finding the right balance and maintaining good mental health should be a top priority in our busy lives. One effective way to achieve this is by embracing a regular routine, whether that involves daily exercise, a relaxing evening regime or focused work schedule. By establishing consistent daily habits, we can experience lots of benefits that positively contribute to our overall wellbeing.

How routine can positively impact our wellbeing

Improving mental health 

Following a daily routine encourages stability and a sense of control, which can help to reduce anxiety and stress levels when coping with day-to-day life. Regular activities like morning meditation, exercise and healthy meal planning can create a real sense of purpose and structure in our life. Sticking to a consistent routine can also lead to improved sleep patterns, which supports both mental and physical health.

Increasing productivity

A well-structured routine allows us to prioritise our tasks effectively and manage our time more efficiently. By allocating specific time slots for work, breaks and relaxation, we are able to optimise our productivity levels both at home and in the workplace. Routine helps form positive habits and often eliminates the need for decision making on more mundane tasks, leading to increased focus and work efficiency.

Choosing happiness

Engaging in regular activities that bring joy and fulfilment can significantly boost our overall sense of happiness and life satisfaction. Routine provides us with the opportunity to engage in self-care activities, such as reading, enjoying hobbies or simply spending time with loved ones. Having a set routine can also help us to create a healthier work-life balance, allowing us more time to dedicate to relaxation and activities that we enjoy doing.


A study published by Sage Publications supports the positive effects of routine on mental health and meaning in life (MIL), stating “The extent that a participants’ current behavior conformed to a typical routine was related to higher ratings of concurrent MIL, on average, compared with when that same person was engaging in a behavior that was less routine. Together, this work provides evidence for a positive relationship between routines and MIL.”

Forming a regular routine is a valuable habit that can greatly enhance our wellbeing. From improving mental health to increasing productivity and happiness. By establishing a consistent daily schedule and incorporating activities that promote mental and physical wellbeing, we can lead more fulfilling and balanced lives.

While routines can offer numerous benefits, it's also important to strike a healthy balance between structure and flexibility so that we can maintain adaptability and enjoyment in life.

More wellbeing tips

For some tips on self-care, download our free booklet 'Understanding and learning how to be self-compassionate' >