Exam stress – as this article from The Psychologist demonstrates – is nothing new. For some people, it seems that everything comes naturally and they can remember facts and information with very little effort. We forget that every one of us is different and we all learn at different speeds and in different ways. While one person might have a spatial (visual) or auditory (aural) learning style, others might prefer to learn kinaesthetically (practically, hands on) or linguistically (verbally). It’s OK to be different and comparing ourselves to others only adds to the pressure we feel.
Plan and scheduleRevision is much easier if you prepare a schedule in advance. As well as putting things into perspective, it can be quite fun once you start to create your weekly plan. Consider the times of day when you feel like you’re more focused and slot in the trickier, more demanding subjects. Completing a revision timetable can help reduce anxiety and even motivate you to get started.
Take breaksThere’s no point in mentally exhausting yourself to the point where you have complete brain fog. If you’ve read ten pages and suddenly realise you have absolutely no idea what you’ve read, it’s time to take a break. Take breaks to suit your method of working. Whether you prefer to take a ten-minute break every hour or an hour-long break every couple of hours, there are no hard and fast rules.
Eat, drink and sleepIt’s quite surprising the number of people who actually forget their basic things when they’re consumed by revision. Drinking plenty of water and eating healthy protein snacks such as nuts and seeds, yoghurt, tuna and eggs can help focus the mind. A good night’s sleep is also essential for learning, so try to get to bed at a reasonable time and leave at least an hour for your night-time routine to declutter your mind.
Leisure timeMany of us feel that we can’t enjoy ourselves when there’s revision to be done. However, it’s vital to enjoy leisure time in between studying – it boosts the mood and leaves us more receptive to taking in new information. Try to build some of these simple activities into your revision schedule:
- Get outside into the fresh air – a brisk walk or some form of physical exercise does wonders for both your mental and physical health.
- Listen to your favourite music and completely relax.
- Simple mindfulness techniques such as yoga and meditation, or even just focusing on your breathing, can help you become more aware of your thoughts and boost concentration levels.
- Socialise with friends and remember that laughing and smiling can release endorphins and reduce stress hormones.
The BBC, in partnership with YoungMinds, has launched a coaching network called the Mind Set for people who want extra support. Although the network is aimed at GCSE students, there are some fantastic tips and advice for anyone sitting exams.
You can also read our previous post, for more tips on how to cope with exam stress.