Monday, 21 January 2019

How to reconnect as a couple

Relationships are be hard work. They’re something we have to work on every day if they're to survive the highs and lows that life will undoubtedly throw our way.

In a previous post, we took a look at some common relationship difficulties and it is unsurprising that many of us will have experienced at least one of these over the Christmas holiday break.

It a full-on season, with lots of socialising and present buying, not to mention the expectation that everyone should be happy and jolly all the time. However, for many couples these holiday rituals bring money and time pressures that we don’t experience the rest of the year. This can put a strain on relationships that we often need to repair during January.

We’ve come up with a few quick and simple relationship tips, designed to help you reconnect with each other after the Christmas break and enrich the time you spend together as a couple.

Make it a habit

Relationships thrive on routines. After all the extra-curricular and unplanned activities of Christmas it’s time to carve some time aside for couple rituals that you can both look forward to. We’re not talking hours of time either, even something as simple as a ten-minute planned morning tea break together where you share your plans for the day is enough to rebuild and repair the bond you have together. Whatever you do, make it a regular occurrence and give it the attention it deserves.

Date night

Most couples swear by date night. It’s the one time in the week when it’s OK to focus solely on each other. Date night is usually high-jacked during December in favour of the need to socialise with a wider group of friends, family and work colleagues. Make it a priority to reinstate it as soon as you can in January. Don’t forget, date night needn’t be expensive or lavish – we're often cash strapped in January after all. It can be as simple as watching a movie together with a bag of popcorn, taking a walk together, or spending time reminiscing over old photo albums. What’s important is that you are together.

A problem shared

January is a time for making resolutions. You’re both more likely to stick to a shared resolution, than an individual resolution and it’s also the perfect excuse to work together as a team. Whether it’s become fitter, eating more healthily or learning a new hobby / skill, why not set yourselves a shared resolution? It will not only bring your closer together as a couple, but also give you a shared interest and goal.

This article from Psychology Today has some interesting ideas to get your started. Why not have a look and see which of these thirty-second activities you could try too?

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