The gift of relaxation

Learning ways to relax your mind and body is vital to good mental and physical health and wellbeing. While short-term stress is a natural process designed to protect us from harm, longer-term stress can have a negative impact on our mental and physical wellbeing and lead to conditions such as anxiety and depression as well as physical conditions too.

Why not have a go at our relaxation quiz and see if you know how to relax. All the answers to these questions can be found in the advice and resources section of our website >

Relaxation quiz and competition


1. Which of the following is an example of immobile relaxation?

  • A  Sleeping  
  • B  Meditation


2. How do physical relaxation methods work?

  • A  They occupy the mind so that it is temporarily relieved from stressors.
  • B  They tire us out so that we're too tired to think about our worries.


3.  Which of the following is an example of physical relaxation?

  • A  Tai chi  
  • B  Competitive sport


4. Which of following statements is based on mindfulness practices?

  • A  Happiness lies in the present.
  • B  It is is important to reflect on past experiences to become more mindful.


5. Mindfulness is a practice that can help you feel less stressed. Where does mindfulness stem from?

  • A  It was developed by psychologists a decade ago as an antidote to modern day life.
  • B  It stems from ancient Buddhist practices.


Location: Scotland, UK

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