How to have a stress-free soirée

Whether you’ve been chosen by your boss to plan a Christmas event or volunteered to host a New Year's party after a few too many mulled wines, we’ve got you covered. This time of year, it’s important not to get weighed down by your responsibilities and impossible expectations. Try to remember that these events are meant to be enjoyable for everyone, even you!

One of the main stressors around the Christmas period comes from our tendency to set unrealistic goals for ourselves. When we don’t achieve these goals, it can leave us feeling disheartened or as if we have failed at something. So how do we set realistic goals?

Well, it can be helpful to split larger goals, down into more manageable sections. For example, instead of ‘Organise party’ which is very difficult to monitor and delegate, try something like this,
  • Look into event venues suitable for a party 
  • Decide on venue and book date (Have a Plan B, just in case!) 
  • Put together a guest list in consultation with interested parties 
  • Write out/design invitations and deliver 
  • Chase up invitees to get final numbers 
  • Put your feet up and relax! 
As you move through these actions, tick them off as you go. This will ensure that nothing slips through the cracks and will also remind you of the achievements you’ve made so far!

Setting your goals

Don’t sit on your work break, scribbling down ideas, while simultaneously trying to eat a sandwich and sip your coffee. Choose a time and a place where you can feel relaxed and ready to embrace your role. Maybe put on your favourite album or grab your most festive candle to get you in the party mood!

Time

Another important stress-free factor is to ensure you allow yourself enough time for each task. Rushing through your list in one sitting means you're more likely to look back on it critically at a later date and are not taking the time to enjoy your role as party planner. Create a timeline and make sure you allow plenty of leeway in your schedule to stay away from your stress zone.

Stay organised

As much as it might not be your style to keep the different areas of your social life in colour co-ordinated files, a certain level of organisation when planning a social event can make your life easier. Create an ‘event’ folder (online or paper) that you can easily access whenever a new idea springs to mind, or you need to confirm numbers.


Location: Scotland, UK

Comments

Post a Comment

Popular posts from this blog

Managing Money, Mental Health, and Festive Finances

Image
Have you ever wondered why spending money can feel like a quick fix when you’re feeling down? Whether it’s treating yourself to a new outfit or booking a spontaneous holiday, spending can provide a temporary emotional lift. But behind this brief satisfaction often lies a deeper connection between money, spending habits, and mental health – something that becomes even more apparent during the festive season. The connection between money, spending, and mental health Many people use money as a way to gain control when life feels overwhelming. Whether it’s buying things to gain approval, "keep up appearances," or escape uncomfortable emotions, spending often serves as a temporary mood booster. Yet, these purchases can lead to a cycle of overspending and feelings of inadequacy when the initial emotional lift fades. Social media and advertising only add to this problem, making us believe that owning certain items will make us happier or more successful. But the sense of fulfilment ...
Read more

Meal prep ideas for mental wellbeing

Image
Winter can be a challenging time for mental wellbeing due to shorter days, colder weather, and less sunlight. However, meal prepping with a focus on nutritious and comforting foods can significantly boost your mood and overall mental health. Research from the American Psychological Association suggests that dietary patterns can influence mental health outcomes. One study found that participants who improved their diet by eating less junk food and more nutrient-rich foods, such as fruits, vegetables and fish, experienced significant improvements in their depression symptoms. Meal prep ideas to help you stay mentally and physically healthy during the winter months: 1. Warm and nourishing breakfasts Starting your day with a warm, nutritious breakfast can set a positive tone for the rest of the day. Consider preparing: Overnight oats: mix oats with milk or a dairy-free alternative, chia seeds, and a touch of honey. Add fruits like berries or bananas and let it sit in the fridge overnight....
Read more

Embracing the seasons

Image
Embracing the changing seasons is a powerful way to enhance our wellbeing. Each season brings its own unique energy, challenges, and opportunities for growth. By aligning ourselves with these natural rhythms, we can cultivate a deeper sense of balance, mindfulness, and joy in our lives. Here’s how you can embrace each season and harness its benefits for your wellbeing. Spring: renewal and growth As nature awakens from its winter slumber, we can embrace this season of new beginnings. The longer days and warmer weather invite us to spend more time outdoors, reconnecting with nature and soaking up the rejuvenating energy of the sun. Tips for embracing spring Get active outdoors. Take advantage of the mild weather to engage in outdoor activities like hiking, cycling, or gardening. Physical activity in nature boosts mood and energy levels. Spring cleaning. Use this time to declutter your living space. A clean, organised environment can reduce stress and create a sense of calm. Set new goals...
Read more