Joining the gym is a popular resolve after the excesses of the festive period. It is a grand gesture – but one of the resolutions most likely to fall by the wayside by the end of January. There are a variety of reasons for this: going to the gym requires a change in behaviour that many of us just can’t maintain in the long term, plus we often don’t have the spare time to go once we’re back into the daily routine after the holidays. In fact, gym owners actually rely on us not maintaining our new exercise regime – that’s how they can keep prices low for everyone!
All resolutions are made with the best of intentions. Exercise keeps our bodies - and our minds - in tip-top condition, so anything we can do to increase the amount of exercise in our lives is to be applauded. However, rather than signing on the dotted line at the gym, the key to making this resolution stick is to keep things simple.
The Royal College of Psychiatrists believes that the mind can’t function properly if your body is not looked after – the reverse is also true. The state of your mind affects your body. So, if for whatever reason, you started the year with high hopes of exercising and it hasn’t quite materialised, don’t beat yourself up or you’ll end up in a vicious cycle of inactivity and low mood.
We’ve been looking at alternatives to the gym that will not only help keep your resolution alive, but also have a positive impact on your brain and your body!
The great outdoors
Outdoor exercising is not only free, but you’re more likely to stick at it. That’s because the preparation time is minimal and you’re less likely to get bored (indeed, your ‘gym’ can change according to your location and depending on your mood). You could also argue that you’ll burn more energy outside than in, due to the natural resistance provided by the wind and changing terrain.
Walking is a great way to kick start your outside exercising regime. It’s low risk and – research shows – can not only improve someone's daily positive emotions but also provide a non-pharmacological solution to serious conditions like depression.
Meditation in motion
There is evidence that shows that tai chi – the art of combining deep breathing and relaxation with slow and gentle movements – has value in treating and preventing many health problems. Originally developed as a martial art in 13th-century China, tai chi is today practised around the world as a health-promoting exercise. In fact Harvard described the practice as ‘medication in motion’.
If a formal class is not for you, it can be practised anywhere, at any time and you don’t need any equipment. This makes it an ideal addition to any exercise regime.
Say ‘yes’ to yoga
Yoga has its roots in Hindu spirituality. It involves breath control, simple meditation and the adoption of specific body postures and is widely practised for health and relaxation. Although it won’t count towards the 150 minutes of moderate activity recommended, it is an excellent way of strengthening your muscles which can help manage conditions such as arthritis and back pain.
If you’re new to yoga and would like to give it a try, do a bit of research on the type of class that would best suit your exercise needs and fitness abilities. For most beginners a hatha or vinyasa class will provide a good introduction.
Whatever activity you plump for, it’s important that you choose something you'll love – this is key to unlocking the mental benefits that exercise can deliver, alongside the physicsal benefits.
A recent study from a university in the Netherlands found that the more absorbed individuals were in their chosen activity, the greater satisfaction they felt. It is this satisfaction that leads to us keeping up with our activities – or not!
So, if you’re finding your resolution to take more exercise hard to bear, maybe it’s time to review the activities you’re doing, rather than the resolution you made on the 1st January.
Best of luck – and keep up the good work!