First Psychology blog

Growing up in a relaxed and happy environment can reduce anxiety levels in children. However, perhaps family life is not as perfect as we’d like it to be. Psychologists have long argued that our relationships with family members have an enormous impact on our well-being. It is therefore crucial to put both time and effort into them in order to make them as strong as they can be. Here are some tips to help create happy families. Fun. Have fun together. It can be easy to dismiss activities as 'something for the kids' while you just sit and watch, but having fun and laughing together is a crucial bonding experience. Get involved with the kids and don’t be afraid to be silly.  Allow free communication. This does not include talking about mundane daily topics, but discussing real issues that matter to your family. If you provide an open environment where your children are encouraged to communicate freely about their opinions and lives, they will be more likely to come to you i...

It’s almost been three months since we set our New Years resolutions and many of us may have already slipped. One resolution that is particularly hard to keep is weight loss - especially with all the tempting Easter eggs filling the shelves! However, don’t give up, it is not too late to lose weight. Here are our top tips to conquer your weight demons and accomplish your goals: Many of us eat because we have a deep emotional attachment to food. If you're feeling stressed or sad don’t be tempted to grab the ice cream, instead go for a walk or call a friend.  Studies have shown that couples tend to have similar BMIs and eating habits. This does mean that losing weight as a couple is much more effective than going it alone so encourage your partner to join you. However, be careful not to force or guilt them into it because this will only lead to resentment.  Keeping a food diary helps you realise how much you actually eat. You’ll be surprised how the little snacks add up. ...

Infidelity is when a partner breaks the expectations of exclusivity upheld by the relationship. However, what constitutes 'cheating' varies between cultures and types of relationships and is not necessarily physical. Figures suggest that roughly 30-40% of those in a marriage or a long-term relationship break these expectations at some point, and so is a something many of us will deal with. Immediately after the affair you are likely to feel hurt, angry and betrayed. It may seem like you'll never get past it, and many may not want to try. However, if you want to continue with the relationship here are some tips that may help get you through. Be prepared! Deciding to stay with your partner is only the first step. Make sure you are both prepared to work hard and fight for the relationship.  Take some time off or get away for a few days. This time and space can give you clarity to figure out what you truly want.  Understand the cause of the affair. Although, there is no e...

Friday 13th March is approaching and as well as the usual superstitions, it is also 'No Smoking Day'  - a fantastic opportunity to finally kick the habit once and for all!  Overall, tobacco smoking is estimated to be responsible for more than a quarter of cancer related deaths in the UK, that’s over 100, 000 deaths a year. Furthermore, the average smoker will spend more than £2700 a year on cigarettes. The dangers and costs of smoking are well publicised, but despite the facts, it can still be a huge struggle to quit. However, other people have successfully quit before you - follow these tips to get one step closer to completing the challenge. Don’t keep putting it off. Plan to quit on the 13th March and do it!  Studies have shown combining medicine with social support is the most successful method for quitting. So, get prepared before the big day. Talk to your pharmacist or GP about possible nicotine replacement therapies and let your friends and family know you're ...

Today is 'self-injury awareness day' which aims to bring attention to the issue of self-harm. Tackling the issue today could be the first step in stopping someone, or yourself, self-harming for good. Self-harming is when somebody deliberately hurts themselves (through cutting, bruising, burning or other methods) in order to help deal with any emotional pain they might be experiencing. We often associate it with teenage girls, but it occurs in men and women of all ages and the UK has the one of the highest self-harm rates in Europe. For many, it is a way to release emotions when they are feeling numb and can be an immense relief, but the behaviour can quickly become addictive and in the long term causes a great deal of psychological trauma. Many people wrongly believe those who self-harm are trying to get attention, but in fact most people desperately try to hide their behaviour. However there are crucial signs to look out for if you suspect a loved one may be self-harming, alth...