Today is National Stress Awareness Day - a day aimed at raising awareness of stress and the impact it can have on our lives.
As an independent provider of counselling, psychology and coaching services we see many many people who are suffering the ill effects of stress in their lives. So what can we do about it?
We are running a FREE 'Stress Factor' event in Glasgow this autumn to help you manage stress and we will be giving away a free 'stress guide' to all attendees too.
For more details see http://www.glasgowpsychology.co.uk/stress_factor.htm