This morning parts of Scotland have been so beautifully sunny and bright and it is so uplifting. It is amazing what a bit of sunlight can do for our mood. It really is a tonic - everything seems so much rosier and more positive!
Sadly though we are only days away from the end of British Summer Time, which will mean darker evenings. It is a stark reminder that winter is drawing in.
As days get shorter many people start to suffer from 'winter blues' and seasonal affective disorder (SAD). Add to that the pressures of Christmas and things ahead can seem quite bleak.
However there are things you can do to help with the season ahead. Our article gives useful advice for dealing with the pressures of Christmas and the winter season. See http://www.edinburghtherapy.co.uk/winter_blues_article.htm