The Benefits of Laughter Therapy
With the constant pressures to meet deadlines, juggle responsibilities and navigate through life’s challenges, stress and anxiety have become a common part of our daily lives, leaving us feeling overwhelmed and drained. It is during these times that we often overlook one of the simplest and most effective tools for boosting our wellbeing - laughter therapy. What is Laughter Therapy? Laughter therapy, also known as humour therapy, uses laughter to promote our overall health and wellness. It is based on the idea that laughter has the power to heal not just emotionally, but also physically and mentally. This natural, powerful tool has been used for centuries in various cultures around the world and recent scientific research has only served to confirm what our ancestors instinctively knew - that laughter is indeed the best medicine. A study undertaken by the National Library of Medicine found that “Decreasing stress-making hormones found in the blood, laughter can mitigate the effects of...