First Psychology blog

Just as we prioritise our physical health through exercise and nutrition, it is equally important to pay attention to our mental health to achieve overall wellbeing. Mental hygiene encompasses various practices and habits that help us maintain a healthy state of mind and emotional balance. Reasons why we should prioritise our mental hygiene At the core of mental hygiene lies the recognition that our minds require the same care and attention as our bodies. Neglecting our mental wellbeing can lead to a range of negative issues, including decreased productivity, impaired relationships and even physical health problems. By looking after our mind, we can enhance our overall quality of life and strengthen our resilience in facing life's challenges.  Emotional wellbeing – One of the primary benefits of prioritising mental hygiene is the promotion of emotional wellbeing. Just as we maintain personal hygiene to keep our bodies clean and healthy, engaging in activities that nurture our ment...

Volunteering is a powerful force that not only benefits the recipients but also enriches the lives of the volunteers themselves. The act of giving back to the community through volunteer work has been proven to have many benefits on our overall wellbeing.  According to a study published by BMJ Open : “A person involved in volunteering will have more resources, a larger social network, more power and more prestige, and this in turn leads to better physical and mental health. It has been found that the positive effect of volunteering on physical and mental health is due to the personal sense of accomplishment that an individual gains from his or her volunteering activities. Volunteering may also provide a sense of purpose, particularly for those people who have lost their earnings, because regular volunteering helps maintain social networks, which are especially important for older people who are often socially isolated.” How giving back can improve our mental wellbeing 1. Better ...

Embracing change through understanding and empathy In today's fast-paced and often stressful world, the importance of mental health is more significant than ever before. Despite the progress made in raising awareness about mental health issues, there is still a pervasive stigma that surrounds the topic, causing many individuals to suffer in silence and without seeking the support they need. This stigma can have profound negative effects on those living with mental health conditions, as well as hinder progress in promoting overall wellbeing. By breaking down the barriers and misconceptions related to mental health, we can create a more empathetic and understanding society that supports mental wellbeing. Why there is stigma around mental health? Lack of knowledge - One of the primary reasons for the stigma surrounding mental health is a lack of understanding and knowledge. Mental health issues are complex and often invisible, making it difficult for individuals to empathise with tho...