First Psychology blog

With our fast-paced lives, there's a tendency to focus on chasing our goals while typically being more critical than kind to ourselves. More often than not, we struggle to establish clear boundaries between a work-life balance, and this may result in burnout or a decline in mental health and wellbeing. It also means we may miss out on fully appreciating the small moments of happiness and success in life. That is where positive psychology comes in! Positive psychology is an evidence-based movement that is founded on the study of understanding how to achieve 'optimal human functioning' – the best possible state that facilitates the greatest opportunity to thrive. The aim of positive psychology is to enhance your individual personal potential and improve wellbeing by promoting the positive elements of life. The benefits of positive psychology  It creates an optimistic outlook and attitude to life.  It improves self-esteem.  It helps develop resilience towards adversity....

What is remorse? Remorse is a complex and powerful emotion often experienced when we regret or feel guilt over past actions or decisions. The impact of remorse on mental wellbeing can be significant, affecting various aspects of our life including our emotional state, relationships, and overall quality of life. A research journal published by the American Psychological Association suggests that “action-related regrets, although painful, spur people to learn from their mistakes and move on. But regret related to the inaction path – the things undone, the opportunities lost – is harder to fix. This kind of regret is more likely to lead to depression, anxiety, a sense of ‘stuckness’ and a feeling of longing over not knowing what could have been .” The effects of remorse Negative thoughts and emotions One of the primary ways in which remorse impacts our mental wellbeing is through its effects on emotional health. Feelings of guilt and regret can lead to increased levels of stress, anxiety...

Creative journaling is a powerful tool that can have a positive impact on our overall wellbeing. By combining the benefits of journaling with creative expression, we can explore and understand our emotions, thoughts and experiences in a more profound and meaningful way. This creative practice not only enhances our self-awareness but also helps us to tap into our emotions and express them in healthier and constructive ways. Benefits of creative journaling 1. One of the key benefits of creative journaling is that it allows us to engage in self-reflection and introspection. By writing about our thoughts, feelings and experiences, we can gain insights into our subconscious world, understand our emotions better and identify patterns and triggers that may be influencing our mental and emotional wellbeing. This process of self-reflection can lead to greater self-awareness, self-acceptance and personal growth. 2. Creative journaling also provides a safe space where we can express and pro...