First Psychology blog

Secrets have a unique way of weighing us down, both emotionally and mentally. Keeping secrets can contribute to feelings of guilt, shame, anxiety and isolation, which can adversely impact our psychological health. Therefore, by unpacking the significance of sharing secrets, we can pave the way for increased self-acceptance, connection with others and ultimately achieve a healthier state of mind. The burden of secrets Keeping secrets can have a profound impact on our mental health. The weight carried within can lead to increased stress, self-doubt and a constant state of anxiety. Research has shown that harbouring secrets can lead to a range of negative emotions, including guilt, shame and fear. These emotions often intensify over time, imposing a significant toll on our overall wellbeing. Self-acceptance Releasing secrets can be empowering and liberating. Sharing our deepest and most private thoughts and experiences with a trusted confidant can lead to increased self-acceptance and s...

Tough conversations are part of daily life. They may include conflict with loved ones to debates with colleagues. While these conversations may be challenging, they offer an opportunity for growth and deeper understanding. However, navigating tough conversations can be emotionally draining and can negatively impact our mental wellbeing. The good news is that there are a number of strategies you can use to help approach difficult conversations with empathy and openness while remaining kind to yourself.  Use empathy as a foundation Empathy is crucial when engaging in tough conversations. It allows us to understand and relate to the emotions and perspectives of others. Before entering into any difficult discussion, it’s essential to think about how things may be from the other person's perspective. This helps us gain insight into their thoughts and feelings, allowing for a more constructive and compassionate conversation. A study released by Ohio State University says: “Focusing on b...