First Psychology blog

Even the most prepared of parents-to-be can feel overwhelmed when their baby arrives. Coping with the stress and responsibilities associated with becoming a parent can take its toll both mentally and physically. However, you won’t be alone in feeling you aren’t coping, and there are NHS resources available that can help you during this transition from pregnancy to parenthood. Changing routines If you are the type of person that relies on strict routines and organisation, it may be a shock to the system when your usual routines are disrupted. Your baby may not respond to a strict schedule and you could find yourself with a baby that requires constant attention. Chores will be left unfinished, emails and texts unanswered, and sleep will be something you can only dream of. This lack of control can cause feelings of powerlessness and frustration, and the lack of sleep could leave you irritable, anxious and depressed. Altered relationships Some couples find their relationship suffers once ...

Pregnancy may be a time for great joy, but it is also a time when your body may experience some unexpected changes. These changes can be affect both the mind and body. As your hormone levels change you may experience physical discomfort in addition to emotional difficulties and these may in turn have an impact on your mental wellbeing. Fortunately, there are ways you can prepare for any potential changes and improve your mental and physical health. Hormonal changes During pregnancy, you experience a surge in both oestrogen and progesterone. This surge is necessary to assist with the growth of the fetus but can also have the unfortunate effect of changing your mood and causing physical discomfort. Because of these hormonal surges you may experience: Low mood Anxiety Constipation Cramp Hot flushes Feeling faint Tiredness In addition to hormonal surges, other factors can increase feelings of anxiety and even depression. The thought of becoming a new parent can be daunting, and you may at ...