First Psychology blog

This year has been a rollercoaster of changing rules and regulations thanks to the ongoing covid-19 pandemic. Unsurprisingly, many people in the UK have been affected by these new rules and regulations. Some of these new rules have resulted in much of the population having to spend long periods in their homes, some not being able to mix with other households, and millions of children being off school for long periods of time. Studies by The Office of National Statistics have shown that the pandemic has had a huge impact on people’s wellbeing, with more than 69% of UK adults being affected. With the festive season approaching, many of you may be worried about how you will cope with the newly announced plans for the festive period. We have some tips to tackle loneliness, especially if you’re unable to spend time with loved ones at this time of year. Christmas with covid Current rules state that if you have covid or covid symptoms, or if you have been in direct contact with somebody w...

Many of our thoughts about ourselves are actually not our own at all. Outside influences can have a major impact on how we view our actions and even our physical appearance. You may compare your life with that of others and feel guilty that you aren’t perceived to have achieved as much. Sometimes family members or friends can make you feel inferior with their questions and observations about your life. It’s time to take a break from these negative influences and to reflect on what you want. Learn how to improve your mental and physical wellbeing while tearing off the shackles of guilt imposed by others. What pressures can affect my wellbeing? Family Even the most well-meaning of family members can chip away at your confidence, merely by asking questions that highlight certain areas of your life. You could be of an age when family and even society expects you to have married, bought a house and and started a family. If these are all things you really want and you haven’t yet achieved th...