First Psychology blog

There are many different mental health disorders that young children might have to deal with in their lives and, although each might need addressing slightly differently, there are some common ways to help your child cope. Communication One of the best ways to help your child cope with mental health issues is by communicating openly with them at all times. By showing your child respect and by being able to communicate honestly, you are allowing them the opportunity to discuss their feelings in a safe environment where they feel loved and unjudged. Even without facing a mental health issue, growing up can often be difficult for children as they are learning about themselves and discovering their identity in the world. When we share our experiences with our children and discuss how we have dealt with similar issues, it can make them feel less alone and more comfortable to speak about their own feelings. Ask for help Because there are many different mental health issues, inc...

Have you ever felt that you’re being pulled in so many different directions that you can’t keep up? Work demands, family commitments, peer pressure and even the pressures of social media can all have a huge influence on your life without you even realising how much they’re draining you of your life energy. When you’re being deprived of your inner strength and natural spark, it’s time to re-evaluate your life and flick the off switch. We have some much-needed tips for preserving your energy and reclaiming your life. What drains you? First and foremost, it’s important to take some time out to sit down and assess your current situation. What gives you the most beneficial return for the energy you spend and what do you need to eliminate from your life? You might find that the most common stressor in your life is the demands of other people, or perhaps you get too caught up in 'keeping up with the Joneses', but whatever it is that’s draining you, you need to reverse the effects. ...