First Psychology blog

It's World Television Day today… There’s no denying the fact that we all spend far more time staring at screens (and not just tv screens, but desktops, tablets, phones, and laptops too) than we ever used to; or that our children are growing up more reliant on screens than we would want them to be. It’s not just at home, either. Much of their school work is now completed online too. Technology does have its benefits. However, as individuals we all need to take care than we are not only aware of exactly how much time we spend interacting with screens, but also take the necessary steps to minimise any effects that excessive screen time has on our health, and our emotional wellbeing. There are definitely ways to protect our brain from too much stimulation - including spending more time outside and establishing a healthy sleep routine - this article from Psychology Today looks at them in more detail. But before we do that, it’s important that we are able to recognise the tell-tale si...

Times have changed. Years ago, while bullying existed in our schools and open spaces, home remained a safe-haven where children and young people could retreat and feel safe. Today, however, our children are not afforded this luxury. Bullying often continues long after the school day has ended and the challenge for parents is how we can best support our children when they’re going through a difficult time. Give them your time Having a non-judgmental, calm ear that they can talk to, whenever they feel the need, is the most important thing you can offer to your child when they’re being bullied. As a parent, your instinct will be to sort the problem out, to fix things. That is not what your child needs at first. Make it clear that you are there for them and encourage them to speak to you every day. Reassure them. Let them know that whatever they are going through is not their fault and that together you will sort it out. Give them an outlet When you have been bullied, you start to feel...