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Showing posts from November, 2017

Tips to help kids focus on a task – why batman can help

Imagine the scene... The kids come home from school, dump their school bags and make a run for the TV / iPads. Meanwhile, you spend the next hour persuading them to complete the homework / tasks / chores that are expected of them – as well completing your own! Moreover, once assigned a task it takes only moments before the kids become distracted and eager to return to their preferred activities. However tempting it is just to roll with it, as parents one of the most important jobs we have is to teach our kids about responsibility and a big part of that is completing the tasks they have been set, when they are asked. A recent study  found an innovative way of helping children get the job done – and it involves roleplay! They found that when children are primed to take on tasks as someone else – Batman, say, or their favourite TV star, for example – and given a prop appropriate to that role (think cape or wand, etc) they were more likely to stay engaged for longer and see the act...

The benefits of team sport for men’s wellbeing

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There’s a reason why men often hang up their football or rugby boots when they approach middle age – the toll of competitive sports on the body can be significant and often men feel the need to step aside in favour of their younger, more agile counterparts. However, men the length and breadth of the UK – and further afield – are realising they needn’t be so hasty in giving up team sports altogether – it’s more a case of taking down the intensity a notch or two! Peter Reddy, a researcher and reader in psychology at Aston University has been studying the benefits of walking football on players aged 50 and over. It seems that the latest sports craze – walking football –  is having a beneficial impact not just on men’s physical health, but their mental well-being too. Men who have played football all their lives reported higher levels of flow (a feeling of satisfaction) and lower levels of stress when playing. There are a number of reasons why retrieving your footy...

Men and money – why not earning can take an extra toll on men

Losing your job or taking time out of a career to return to studies / undertake parental duties has massive financial implications for us all. However for men – who are still often perceived as the main breadwinner and provider – the stress can be considerable and really take its toll on an individual’s mental health. A study in 2016 found that men are twice as likely to feel responsible for the finances in their family or relationship as women. Nearly a third of all men, feel the financial burden in a relationship and believe they are responsible for financial matters, compared to just 14% of women. This could be for a number of reasons, not least the gender stereotypes we are all exposed to from childhood, or the fact that many of the highest earning jobs are traditionally regarded as being male roles. Either way, when a man is no longer able to bring money into his household for whatever reason, it can impact on his mental wellbeing to a greater extent than for his female counterpa...