Exam stress – simple advice for pupils, students and parents
If you're currently revising for exams, you may be feeling worn out, stressed and fed up and you may be wondering if there is anything you can do to make things easier on yourself. If you're a parent, you may be wondering how to help your child do their best. We've put together some basic tips for pupils and parents: Tips for pupils Strike a balance between work and rest: don’t try to work 24 hours a day, but make sure you revise a bit each day. Take regular breaks and have some exam-free time when you see friends or family. This will help you to work healthily, concentrate and retain information. Pay attention to your basic needs: eat well and avoid caffeinated and fizzy drinks. Water is good. Sleep is very important too – you are more likely to perform well if you've had a good nights sleep than if you've stayed up all night cramming. Take time to unwind before you go to bed. Keep things in perspective: your exams might feel like the most important thin...