First Psychology blog

Last week we discussed how to build confidence in children, but what about our own? Many of us find our confidence is put to the greatest test when giving a presentation.  If you've been asked to give a presentation or speech, perhaps for a wedding, work, end of term show, etc you may feel very daunted by the prospect. However, this doesn’t have to be a daunting experience, but rather an opportunity to entertain, showcase your leadership skills or build your career. Below are some tips to help you give your best possible presentation. Studies have shown our emotions aren’t as visible to others as we think, so don’t panic that everyone will know how nervous you are. Plan ahead so you feel in control of things and to help prevent last minute panics. Be careful not to memorise a speech word for word. If you forget one word or phrase it will throw you off completely and will seem much less authentic too. Instead, write down some key headings and points and practise what you want...

From infancy to adulthood children face a range of changes and potential problems along the way. While we can't step in and live their lives for them, we can arm them with the tools they need to contend with each stage of their lives. Helping to build confidence in children is a great way to help your child cope with the ups and downs of childhood. Confidence can help a younger child manage the friendship problems they commonly experience, as well as helping children of all ages deal with sibling rivalry, problems with schoolwork and bullying, among other issues. A confident child is more resilient to the fluctuations of life. They will not take things personally or blame themselves for things that are not their fault and can therefore find it easier to deal with the sorts of issues that crop up in childhood and adolescence. Want to learn to build confidence in children? First Psychology Scotland is running two FREE events this spring aimed at parents and educators of chil...

Tuesday 2 April was World Autism Day and although this date has passed, it is never too late to raise awareness. It is estimated that autism spectrum conditions (including Aspergers syndrome and other persuasive developmental disorders) occur in 1-2% of the population. As a parent you never want to believe that your child may have such difficulties but it is important to get an early diagnosis as the younger the child the greater the impact of treatment. The signs and symptoms of autism vary according to the individual. However children with autism spectrum conditions have problems in the following areas: Problems with social interaction. This includes non-verbal communication behaviour such as eye contact impairments, abnormal development of peer relationships, a lack of spontaneous seeking to share enjoyment, and a lack of emotional or social reciprocity.  Impairments in communication. This includes marked impairments in the development of language and conversation skills, repe...