The human body has been designed to move. Research has shown that we can improve our mental and physical health by doing regular exercise. Dancing is a great choice because it often involves social communication and coordination as well as movement, but if dancing isn’t for you, try lots of different types of exercise until you find something that you enjoy. You are more likely to exercise often if you enjoy it, so find your dancing shoes, swimwear, wetsuit or whatever and get moving!
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