Creating a Personal Sanctuary

When navigating the stress and challenges of day-to-day life, it’s important to carve out a space that is solely dedicated to your own peace of mind, relaxation, and rejuvenation. Often referred to as a personal sanctuary, this is a place where you can retreat to, unwind, and reconnect with yourself. Creating a personal sanctuary is not just about decorating a room in your house, it's about making an environment that promotes your wellbeing, both physically and mentally. 

What is a personal sanctuary?

The concept of a personal sanctuary dates back centuries, rooted in the idea of sacred spaces and retreats for meditation and introspection. In everyday life, whether at home or at work, where we are constantly bombarded with distractions and demands, having a personal sanctuary is so important for our wellbeing. This is a place where you can escape the chaos of the outside world and focus on self-care and self-reflection.

Tips for creating your personal sanctuary

1. When it comes to creating your own private sanctuary, there are a few key principles to keep in mind. First and foremost, choose a space that makes you feel calm and at peace. This could be a corner of your bedroom, a cosy nook in your living room or even a tranquil spot in your garden. The important thing is that this space feels like your own, a place where you can truly relax and be yourself.

2. Once you have chosen a space, it's time to start decorating. Incorporate elements that soothe your senses and make you feel comfortable. Soft lighting, scented candles, cosy blankets and plush cushions can all help make a calm and inviting atmosphere. Personalise the space with items that have special meaning to you, such as photographs, artwork, or objects that bring back happy memories.

3. Another important aspect is embracing elements of nature. Research has shown that spending time in nature can have a positive impact on our mental and physical wellbeing. In a study undertaken by the UK Centre for Ecology and Hydrology, volunteers that took part reported “higher levels of wellbeing and greater connectedness to nature after completing a series of nature-based activities over an eight-day period.” Consider bringing in plants, flowers, or natural materials such as wood or stone to your sanctuary. These elements can help create a calming and grounding atmosphere, bringing a touch of the outdoors into your personal space.

4. You should also consider how you use your sanctuary. This is a space where you can enjoy activities that nourish your soul and help you recharge. This could be practising meditation or mindfulness, reading a book, journaling, practising yoga or simply sitting quietly and reflecting on your day. The key is to use this space as a refuge from the stresses of daily life, a place where you can find peace and clarity.

Benefits of having a personal sanctuary

One of the greatest benefits of having a personal sanctuary is the positive impact it can have on your overall wellbeing. Creating a space for relaxation and self-care can reduce stress levels, improve mood and promote a sense of inner peace. By taking the time to care for yourself and prioritise your wellbeing, you are investing in your long-term health and happiness.