Thursday, 30 September 2021

Adopting morning habits to make your day brighter

If your morning routine has gone out of the window or if you’ve never had a morning routine, there are many reasons why it will be one of the most important parts of your day. Although it might seem like a huge effort when you first start to put certain practices into place, you’ll soon get into the swing of things.

Reasons why a morning routine is good for your health

Having a consistent morning routine is great for both your mental and physical health and by adopting some of these positive habits, you’ll soon start to see the benefits, which can include:

  • Increased productivity
  • Stress reduction
  • Increase in energy levels and brain function
  • An overall feeling of happiness and positivity

Many people who lack some form of routine or structure in their lives suffer from various forms of ill health and poor mental wellbeing such as stress, anxiety, depression, disturbed sleep, and lethargy. Putting in place a morning routine, can help improve overall wellbeing.

Planning your morning routine

You are in total control of what your routine will look like, so spend some time thinking about how you’re going to manage it.

  • What time do you want to get up in the morning?
  • How much time would you like to spend on your routine?
  • How will you ensure you stick to your routine?

What to include in your morning routine

If you’ve never had a morning routine, you might not be sure what you’re supposed to include. Although there are no strict rules on this, we’ve put together some ideas to get your started.

  1. On waking, drink a glass of water. Hydrating your body and mind is a great way to start the day as it helps to flush toxins out of the system and rehydrates the body after a night’s fasting.
  2. Spend at least ten minutes enjoying the peace and tranquility of the morning before you turn the radio or TV on. Maybe sit out in the garden and listen to the birds, take a walk around your local park, or do some meditation. This is a great way to start your day feeling calm and relaxed.
  3. Either do a few stretches or some form of exercise to kick-start your metabolism. This can also get the blood moving around your body and it will release endorphins that help reduce stress and make you feel more positive. 
  4. Take a cold shower. This also releases endorphins and can lower blood pressure. Researchers at the Virginia Commonwealth University School of Medicine undertook a study to determine the effects of taking a cold shower. They found that the participants, who were suffering from depression, saw a positive change in mood and chronic fatigue after taking a cold shower twice a day for two months. 
  5. Eat a healthy breakfast. Time and again we hear that breakfast is the most important meal of the day, and there’s a reason for this. Countless studies have demonstrated that eating breakfast not only boosts your energy and concentration levels, but it can also assist with weight management, lower cholesterol levels and reduce the risk of diabetes and heart disease.