Day 8 – Eight maids are milking – Use the resources available to you

As the saying goes, a problem shared is a problem halved. Bounce some ideas off of a trusted friend or speak to a family member about how you feel, and don’t be worried about ‘burdening’ people. Often people want to help. Open up and give them a chance. Read these tips on talking to friends and family about mental health problems.

Find out more about talking to friends and family in this article >