Friday, 15 December 2017

Take a minute to mull over your wine this Christmas

With the darker nights coming earlier accompanied by colder temperatures, treating yourself to a glass of alcohol in the evening to heat yourself up and unwind might be the obvious choice. However, daily tipples combined with those wild Christmas nights on the town could cause more problems than a bad hangover...

Despite it being a popular way to de-stress around family, relax around awkward moments with colleagues, and experiment with that new dance move, alcohol can become a more serious issue when we fail to recognise that we're drinking much more than we should. This can result in bad decisions being made, jobs being threatened, relationships tested, or even a dependence on alcohol developing that will be hard to kick come the new year.

Write it down

The best way to work out if you're exceeding your limit this year, is to take pen to paper and jot down some facts. What have you had to drink this week and how much of it? Is there a pattern in who you're drinking with? How would the past week have panned out differently had you been sober? These are important questions to ask if you're drinking more than usual and you may notice things you might not have picked up on otherwise.

Have a little less and feel a whole lot better

Sometimes we end up drinking more simply because we want something to hold. Try ordering half measures or top up your small wine with some soda water, lemonade or ginger ale. That way you save some money, make it last longer and still have something pretty to hold.

Alternative de-stressors

If you're still finding yourself overindulging in the alcohol department, why not try finding something else to indulge in? You may find yourself sinking into old habits, but before you crack open that second crate of beer to unwind after a hectic shopping trip, replace this activity with something more forgiving – maybe a warm bath with a good book or a family card game followed by a hot chocolate.

Anxiety and depression can develop in those who are dependent on alcohol as well as other health problems, If you are still struggling to get on top of drinking habits and would like to speak to a professional, contact your GP or book a session with First Psychology on 0845 872 1780.

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