The Healing Power of Laughter

Laughter is a universal language that has the power to bring people together, to ease tension and to heal. When we laugh, we experience a release of tension, an uplifted mood and a carefree moment that allows us to momentarily forget our worries. It is no wonder that laughter has long been recognised for its immense impact on our mental wellbeing.

The science behind laughter

Laughter triggers the release of endorphins in our brain, which are known as 'feel-good' hormones. These endorphins promote a sense of happiness and contentment, reducing stress levels and enhancing our overall wellbeing. Not only does laughter stimulate the brain's reward system, but it also releases tension, stimulates blood circulation and boosts our immune system.

A study published by the National Library of Medicine states that “Laughter has been shown to exert stress-reducing effects by suppressing the bioactivities of epinephrine, cortisol, and 3,4-dihydrophenylacetic acid (a major dopamine catabolite). Reduced neurotransmitter activities, including norepinephrine, serotonin, and dopamine are linked to depression, and laughter is shown to enhance dopamine and serotonin activities.”

Some health benefits of laughter

Stress reduction

Laughter acts as a natural stress reliever, offering momentary respite from our daily anxieties. Studies have shown that laughter reduces the levels of stress hormones such as cortisol, while increasing the production of antibodies that strengthen our immune system. By reducing stress, laughter can have a positive effect on our mental and physical health.

Enhanced mood

Laughter has the power to improve our mood, even in the most challenging of circumstances. It helps to shift our perspective, enabling us to find humour and positivity in difficult situations. Through laughter, we can find joy in the everyday moments, creating a more optimistic outlook on life.

Increased resilience

Life is filled with ups and downs, and developing emotional resilience is vital for maintaining mental wellbeing. Laughing in the face of adversity allows us to put things into perspective and to bounce back from setbacks more easily. By embracing the healing power of laughter, we can build emotional strength and overcome life's challenges with more ease.

Strengthened connections

Laughter is contagious and has the ability to connect people on a deeper level. Sharing a laugh with others promotes social bonding and empathy and strengthens relationships. It breaks down walls, facilitates open communication and creates a sense of belonging. In times of stress or loneliness, the healing power of laughter can bridge gaps and bring people closer together.

Applying laughter in daily life

Seek out humour

Make it a habit to surround yourself with things that make you laugh. Watch funny movies or sitcoms, read humorous books or engage in activities that bring you joy. Find humour and laughter in the small moments of life, as well as in challenging situations.

Connect with others

Engage in social activities that encourage laughter and light-hearted interactions. Spend time with friends and loved ones who have a positive outlook and a good sense of humour. Laughter is infectious, so being around those who make you laugh can significantly enhance your mental wellbeing.

Embrace laughter therapy

Laughter therapy uses laughter exercises and techniques to induce laughter. It is designed to activate the body's natural relaxation response, boost mood and promote wellbeing. Consider incorporating laughter therapy into your wellness routine.