Recognising Depression in Teenagers

Many parents are already aware of the hormonal changes that take place during the teen years. Dramatic mood swings and conversations consisting of nothing more than grunts or eyerolls can often appear to be the norm once they hit 13. But would you know how to spot the difference between normal teen angst and something more concerning, such as depression in teenagers?

According to the British Journal of General Practice “Earlier recognition of depression in young people has the potential to reduce the burden of depression in adulthood.”

This alone is enough reason to be aware of the signs of depression in teenagers and, as parent or carer, to want to provide your teen with as much support as possible.

What are the signs of depression in children and teens?

• Low mood for an extended period of time 
• No longer enjoying activities or hobbies that they once did
• Increased irritability or bad temperedness
• Sleeping more or less than usual
• Drastic change in weight
• Overeating or undereating
• Feelings of low self-worth
• Express thoughts of self-harm or suicide

These are just some of the more common signs that your teen may be depressed, but there are also other indicators of depression in teens. If you notice changes in behaviour or attitude, your teenager may be experiencing depression and could require some form of help.

Why do teenagers feel depressed?

Of course, there are all kinds of reason a teenager may be feeling depressed, but the NHS has cited the following reasons for depression in teenagers:

• Bullying at school or in other peer group situations
• Family problems such as parents separating
• A bereavement
• Abuse – depression in teens can be an indicator that the child has experienced some form of physical, psychological, or sexual abuse
• A family history of mental health problems, including depression, can make your teenager more likely to suffer from depression

Depression in teens can be caused by ongoing events that become more difficult to deal with over time, or just a one-off occurrence.

How can I help my child if they are depressed?

• Remember, what may seem like a small issue to you can be a very big deal for your child. Take them seriously when they express their feelings.
• Try to talk to them about how they feel. Let them know that you’re available to talk to them, even if they aren’t ready to share their feelings with you straight away. 
• If they don’t want to talk to you, don’t take it personally. Let them know that they can talk to other people such as a trusted friend, teacher or someone else in the family. 
• Should your teen be extremely reluctant to share their feelings with you, ask their school if they have any concerns or if they’ve noticed any change in your child’s behaviour.

When to get professional help for your teenager

Contact your child’s GP if you are concerned about their mental health or are worried about any unusual behaviour. Your GP may be able to refer your teen for specialist mental health therapies and services or make suggestions for other things that may help.