Mindfulness in everyday life

Mindfulness is about bringing our attention to the immediate present and focusing on something specific, such as breathing, sounds, the way something looks, or tastes. While there are many mindfulness exercises that we can practise, we can also become more mindful in our everyday lives. Here are some ways:

Shower mindfully

Take notice of the texture of your clothes as you remove them. Consider the cleansing process. Feel the water on your skin and note the sensations that this brings you. Note the temperature of the water, the smells around you, the sensations of your hands on your body, and the sounds of the shower. Be grateful for the cleansing process, the hot water and the time to yourself. Indulge in every bit of the process.

Eat mindfully

Take a small piece of a food that you enjoy. Look at it, notice it's colour and texture. Take a sniff. How does it smell? Put it in your mouth. What does it feel like on your tongue? What flavours can you taste? 

Start to chew and notice what this feels like. As you swallow, imagine the food nourishing your body and give thanks for being able to enjoy it.

Mindful waiting

This is a good exercise to use when you're waiting in line at the shops. Connect with your breathing and take in your surroundings. How does your body feel right this minute? Try not to think about your frustration. Be at peace with the waiting process and if your mind wanders, gently guide it back to focus on your breathing and your surroundings. Be grateful for the time with yourself. 

There are many other ways to practise mindfulness every day. Try mindful washing up, mindful learning or mindful dressing. Follow the same principles as above and notice how you feel after your mindful moment.