Just like the partridge, it’s important to have a happy place where we feel safe and happy. But you may be surprised to learn that your happy place is a place you can create within yourself – no pear tree required! And the best bit is that once you have a happy place, you can visit whenever you need a top up of happiness. To find your happy place, think of somewhere where you've felt safe, relaxed, carefree and happy. It may be your childhood bedroom, somewhere you’ve been on holiday, on board a ship or whatever works for you. Imagine being there, remember how you felt when you were there (the sun on your skin, the softness of your bed beneath you, the gentle movement of the waves beneath you, etc). What did you see (imagine the beautiful scenary, your familiar things around you, etc). What did you hear? (your favourite music, the waves lapping on the shore, seagulls, etc). And finally, what did you smell and taste? Practise transporting yourself there today and feel the tension melt away.
Further reading on the importance of finding your happy place >
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