First Psychology blog

The holiday season often brings joy and connection, but as the memories fade into the distance and February approaches, many face post-holiday blues. The contrast between the festive period and the full return to everyday life can feel jarring, leading to sadness, fatigue, or even overwhelm. Understanding how to navigate these emotions is key to continuing your year with a sense of balance. Acknowledging post-holiday blues Post-holiday blues are common and are often triggered by financial strain, disrupted routines, or unmet expectations. Research highlights that the transition back to daily life after periods of heightened emotion and activity can evoke a psychological "letdown effect" (Peters et al., 2020). It's important to acknowledge these feelings rather than dismissing them. It's normal to experience a dip in mood after an emotionally charged time. Rebuild through small steps One of the most effective ways to manage post-holiday stress is by re-establishing str...

The line between innocent flirtation and romantic betrayal is often elastic with many couples conflicted because their partner does not share the same definition of cheating as them. Being unfaithful in a marriage often results in separation and devastation. However, while recovery is possible, it’s a challenging journey that requires commitment, vulnerability, and patience from both partners. Why do affairs happen? There are endless reasons why someone chooses to be unfaithful to their partner. Some of the more common ones include: Lack of affection Feeling neglected Falling out of love Low self esteem Breakdown of communication between partners Mental health issues such as depression or anxiety Physical health issues such as disability Major life changes such as having a child Stressful periods such as losing your job While cheating often happens due to problems in the relationship, it is also not uncommon for those in amazing and healthy marriages to fall victim to cheating. A happy...

Improving our sense of gratitude can have profound effects on our mental and emotional wellbeing. One effective way to nurture gratitude is through journalling. Gratitude journalling involves regularly writing down things you are thankful for, and this simple practice can transform your outlook on life. The science behind gratitude Research shows that gratitude is linked to positive emotions and overall wellbeing. When we express gratitude, our brain releases dopamine and serotonin, two neurotransmitters that enhance mood and make us feel good. Over time, gratitude journalling can rewire our brains to focus on positive experiences, making us more resilient to stress and adversity. Dr Robert Emmons , a leading expert on gratitude, has conducted extensive research on its benefits. His studies reveal that people who regularly practise gratitude report feeling more optimistic, experience fewer physical ailments and maintain healthier relationships. Emotional benefits of gratitude Gratitude...

Life is full of ups and downs, and building resilience is crucial to navigating its challenges. Resilience is the ability to bounce back from adversity, adapt to change and keep going in the face of hardship. It's not just about avoiding stress but learning how to cope with it in a healthy way. According to a study published by Vanderbilt University Medical Center , characteristics required for building resilience are split into three themes, including attitude, resilience skill development and a healthy lifestyle. Understanding resilience Resilience isn't a trait people are born with; it can be developed through thoughts, behaviours, and actions. It's about creating a toolkit of strategies that help you manage stress and recover from setbacks. Resilient individuals tend to have a positive outlook, strong problem-solving skills and the ability to maintain perspective in difficult situations. 1. Keep a positive mindset A positive mindset is the foundation of resilience. It i...

Have you ever wondered why spending money can feel like a quick fix when you’re feeling down? Whether it’s treating yourself to a new outfit or booking a spontaneous holiday, spending can provide a temporary emotional lift. But behind this brief satisfaction often lies a deeper connection between money, spending habits, and mental health – something that becomes even more apparent during the festive season. The connection between money, spending, and mental health Many people use money as a way to gain control when life feels overwhelming. Whether it’s buying things to gain approval, "keep up appearances," or escape uncomfortable emotions, spending often serves as a temporary mood booster. Yet, these purchases can lead to a cycle of overspending and feelings of inadequacy when the initial emotional lift fades. Social media and advertising only add to this problem, making us believe that owning certain items will make us happier or more successful. But the sense of fulfilment ...

Winter can be a challenging time for mental wellbeing due to shorter days, colder weather, and less sunlight. However, meal prepping with a focus on nutritious and comforting foods can significantly boost your mood and overall mental health. Research from the American Psychological Association suggests that dietary patterns can influence mental health outcomes. One study found that participants who improved their diet by eating less junk food and more nutrient-rich foods, such as fruits, vegetables and fish, experienced significant improvements in their depression symptoms. Meal prep ideas to help you stay mentally and physically healthy during the winter months: 1. Warm and nourishing breakfasts Starting your day with a warm, nutritious breakfast can set a positive tone for the rest of the day. Consider preparing: Overnight oats: mix oats with milk or a dairy-free alternative, chia seeds, and a touch of honey. Add fruits like berries or bananas and let it sit in the fridge overnight....