First Psychology blog

With the continual rise of social media, it's easy to get caught up in an endless cycle of acquiring more possessions to keep up with the images we see on our screens. However, this pursuit of material wealth can often lead to feelings of stress, anxiety and dissatisfaction.  Minimalism - a lifestyle that emphasises the reduction of material possessions - offers an alternative path to a more positive state of wellbeing. Decluttering for mental clarity One of the most immediate benefits of minimalism comes from the process of decluttering our living space. By removing unnecessary items and organising our belongings, we create a sense of order and calm in our environment. This, in turn, can lead to improved mental clarity and focus. A study published online by the National Library of Medicine notes that “ clutter (an overabundance of possessions) may impede one’s quality of life by interfering with space liveability and social connections and prompting negative affect and financial ...

It’s easy to lose sight of your dreams and aspirations when life gets hectic. Whether you’re working on personal growth, exploring a new career path, or building stronger relationships, creating a vision board can be a powerful way to keep your goals front and centre. More than just a creative decoration, a vision board acts as a daily reminder of what you’re striving for and a source of motivation that can boost your overall wellbeing. What is a vision board? A vision board is a collage of images, words and affirmations that articulate what you want to achieve in your life. By placing this board in a prominent location, you create a visual representation of your aspirations, making them feel more attainable. It’s a wonderful exercise in self-reflection and a gateway to clarity about what you truly desire.   The benefits of creating a vision board ·       Clarified goals : The first step in creating a vision board is defining what you want in your life. Thi...