The Importance of Mental Hygiene

Just as we prioritise our physical health through exercise and nutrition, it is equally important to pay attention to our mental health to achieve overall wellbeing. Mental hygiene encompasses various practices and habits that help us maintain a healthy state of mind and emotional balance.

Reasons why we should prioritise our mental hygiene

At the core of mental hygiene lies the recognition that our minds require the same care and attention as our bodies. Neglecting our mental wellbeing can lead to a range of negative issues, including decreased productivity, impaired relationships and even physical health problems. By looking after our mind, we can enhance our overall quality of life and strengthen our resilience in facing life's challenges. 

Emotional wellbeing – One of the primary benefits of prioritising mental hygiene is the promotion of emotional wellbeing. Just as we maintain personal hygiene to keep our bodies clean and healthy, engaging in activities that nurture our mental health can create emotional balance and stability. Taking time for self-care practices such as mindfulness, relaxation techniques and spending time with loved ones can help us manage stress and regulate our emotions effectively.

Cognitive abilities and productivity – Taking care of our mental wellbeing plays a crucial role in improving cognitive function and decision-making. When our minds are cluttered with negative thoughts and worries, our ability to focus, problem-solve and make sound judgments can be compromised. By practising habits that promote mental clarity, such as setting boundaries, decluttering our surroundings and engaging in activities that make us happy, we can improve our cognitive abilities and enhance our overall productivity.

Strengthening relationships – Maintaining good mental hygiene can also have a profound impact on our relationships with others. When we take care of our mental health, we are better equipped to communicate effectively, show empathy and maintain healthy boundaries in our interactions with those around us. This can lead to stronger, more fulfilling relationships and a greater sense of connection and belonging in our lives.

Physical wellbeing – Mental wellbeing is closely linked to physical health and forms an integral relationship between our mind and body. Chronic stress and negative thought patterns can contribute to the development of various physical ailments, including cardiovascular diseases, weakened immune function and digestive issues. Regular exercise, adequate sleep and a healthy balanced diet can support our overall health and reduce the risk of chronic diseases.

Practical tips for maintaining mental hygiene

1. Practise mindfulness and self-awareness: Take time each day to check in with yourself, observe your thoughts and emotions without judgment, and practise being in the present-moment.

2. Engage in relaxation techniques: Incorporate relaxation practices such as deep breathing exercises, meditation or yoga into your daily routine to reduce stress and enhance mental clarity.

3. Set boundaries: Learn to say "no" when needed, prioritise your own needs, and establish healthy boundaries in your relationships to protect your mental and emotional wellbeing.

4. Seek support: Reach out to friends, family members, or a mental health professional if you are experiencing persistent feelings of anxiety, depression, or overwhelm.

5. Engage in activities that make you happy: Make time for hobbies, interests, and activities that make you feel happy and fulfilled. These can serve as valuable outlets for self-expression and stress relief.

The Benefits of Volunteering

Volunteering is a powerful force that not only benefits the recipients but also enriches the lives of the volunteers themselves. The act of giving back to the community through volunteer work has been proven to have many benefits on our overall wellbeing. 

According to a study published by BMJ Open: “A person involved in volunteering will have more resources, a larger social network, more power and more prestige, and this in turn leads to better physical and mental health. It has been found that the positive effect of volunteering on physical and mental health is due to the personal sense of accomplishment that an individual gains from his or her volunteering activities. Volunteering may also provide a sense of purpose, particularly for those people who have lost their earnings, because regular volunteering helps maintain social networks, which are especially important for older people who are often socially isolated.”

How giving back can improve our mental wellbeing

1. Better mental health

One of the most significant benefits of volunteering is its positive impact on our mental health. Engaging in volunteer work has been linked to reduced stress, anxiety, and depression levels. The act of helping others can provide a sense of purpose when we might be feeling a little lost in the world. Studies have shown that volunteering can boost self-esteem, increase feelings of social connectedness and create a sense of accomplishment – all of which are essential for maintaining good mental health.

2. Increased physical health

Volunteering is not only beneficial for mental health but can also have positive effects on physical health. Engaging in volunteer activities often involves physical movement and can promote a more active lifestyle. Whether it's participating in community clean-up events, serving meals at a local shelter or hosting fundraising events, volunteer work can help us to stay active and maintain a healthier lifestyle.

3. Sense of purpose and fulfilment

Volunteering can give us a sense of purpose and a feeling of fulfilment that is often lacking in other aspects of our lives. By dedicating time and effort to helping others, we’re able to make a meaningful impact on our community and contribute to positive change. This sense of purpose can lead to increased feelings of happiness, satisfaction and fulfilment. Knowing that our actions are making a difference in the lives of others can be incredibly rewarding and can help us find a deeper sense of meaning in our own lives.

4. Building social connections

Volunteer work is a powerful way to build social connections and forge meaningful relationships with others. By working together towards a common goal, we have the opportunity to meet like-minded individuals and form strong bonds based on shared values and experiences. These social connections can help combat feelings of loneliness and isolation and create a sense of belonging within a community.

5. Skill development and personal growth

When we undertake volunteer work, we’re given the opportunity to learn new skills, gain valuable experience, and foster personal growth. Whether it's developing leadership abilities or improving our communication and problem-solving skills, it provides a platform for continuous learning and self-improvement. By stepping out of our comfort zone and taking on new challenges, we can expand our horizons, build confidence and unlock our full potential.



The benefits of volunteering extend beyond simply helping others as it gives us with a sense of purpose and opportunities for personal growth. So, whether it's dedicating a few hours a week to a local charity or embarking on a volunteer mission abroad, by volunteering, we have the potential to transform our lives.

Breaking the Stigma Around Mental Health Issues

Embracing change through understanding and empathy

In today's fast-paced and often stressful world, the importance of mental health is more significant than ever before. Despite the progress made in raising awareness about mental health issues, there is still a pervasive stigma that surrounds the topic, causing many individuals to suffer in silence and without seeking the support they need. This stigma can have profound negative effects on those living with mental health conditions, as well as hinder progress in promoting overall wellbeing. By breaking down the barriers and misconceptions related to mental health, we can create a more empathetic and understanding society that supports mental wellbeing.

Why there is stigma around mental health?

Lack of knowledge - One of the primary reasons for the stigma surrounding mental health is a lack of understanding and knowledge. Mental health issues are complex and often invisible, making it difficult for individuals to empathise with those who are struggling.

Stereotypes - Misconceptions and stereotypes further compound the issue, leading to discrimination and isolation for anyone experiencing mental health challenges. By increasing education and awareness around mental health, we can reduce the stigma and create a more compassionate community.

It's important to recognise that mental health conditions are common and can affect anyone, regardless of age, gender or background. According to a study conducted by the World Health Organisation, it’s estimated that one in four people worldwide will be affected by mental or neurological disorders at some point in their lives. This statistic highlights the prevalence and importance of addressing mental health issues on a global scale. By acknowledging the widespread impact of mental health conditions, we can shift the conversation to support and understanding.

Ways to break the stigma around mental health

Safe spaces - Breaking the stigma around mental health requires a collective effort from individuals, communities, and institutions. It is essential for us to create safe spaces where people feel comfortable discussing their mental health concerns without fear of judgment or ridicule.

Open discussion - Encouraging open and honest conversations about mental health can help to normalise these discussions and break down the barriers that perpetuate any negative beliefs. By working together to create a supportive environment, we can empower individuals to seek help and access the resources they need to manage their mental health effectively.

Mental health and the media

Media representation and language play a significant role in shaping societal attitudes towards mental health. Portrayals of mental health in the media often reinforce negative stereotypes and attitudes, maintaining harmful misconceptions. By promoting accurate and empathetic depictions of mental health in the media, we can challenge these stereotypes and build a more inclusive and understanding narrative.

Language also plays a crucial role in shaping attitudes towards mental health, with negative language and terms further marginalising individuals living with mental health conditions. Choosing inclusive and respectful language when discussing mental health can help to break down stigma and promote a more compassionate dialogue.

By increasing education and awareness, encouraging open and honest conversations and challenging harmful stereotypes, we can create a culture that prioritises mental wellbeing.